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6 Runner’s World readers on how running helped their mental health

May 18, 2021

6 Runner’s World readers on how running helped their mental health

It’s no secret that running is good for your mental health. These six runners share their inspiring stories.

Never underestimate the power of running. Over the years here at RW, we’ve shared many stories on how running has helped people recover from depression, cope with grief and beat addiction. Here, we speak to six runners who have used our sport to battle their mental health demons and emerge stronger than ever.

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