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How to be a 'mindful' runner

May 17, 2021

How to be a 'mindful' runner

We spoke to endurance athlete Samantha Gash ahead of World Mental Health Day.

To celebrate World Mental Health Day, we sat down with Samantha Gash - endurance athlete, speaker, podcast host and lululemon Global Run Ambassador.

Taking up running in 2008 as a break from studying law, Samantha has since run over 20,000km in every continent on the planet – raising over £1 million for charity in the process.

Here, we talk about Sam she uses 'mindful running' to help her mental health, and how all runners can do the same.

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