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in the press

How to start running today: a beginner's guide

May 25, 2021

How to start running today: a beginner's guide

No matter how fit you are, we will guide you to becoming a runner in a few simple steps.

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says running coach and exercise physiologist Janet Hamilton. ‘If you go further or faster than you’re ready for, your body can’t adapt quickly enough and you’ll get injured.’ That’s why, with plans designed by highly experienced coach Sam Murphy, we’ve developed a five-part programme to take you from your very first steps to stepping up for your first race. So, are you ready?

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